Well, who likes exercising daily? Most people don’t or tend to hide behind the excuses of daily life. Even when we intend to work out, we profoundly lie to ourselves about the work life,...
Have you ever wondered why you couldn’t stick to your exercise or jogging routine for more than a week? You might be able to hang on to it for a month or so. But...
It’s easy to get confused about the difference between health and fitness. Not only are the two closely related, but their names are similar as well. The word health and physical fitness has a...
Meditation has been practiced for centuries to help people relax and calm their mental state. The trend has caught on because influencers and celebrities are constantly praising its benefits. So, if you are into...
Just because women are living longer due to higher standards of living and advances in healthcare, it does not mean that they are healthy. So, if you want to ensure that you enjoy a...
Many blogs on healthy living do not really talk about brain health. After all, the brain is the center of your body, and if you want to ensure that your body functions normally and...
When you’re a student, it is not easy to stay fit and healthy. Eating well or fitting a workout with exams, looming assignment deadlines, and trying to maintain a social life is not always...
Most of us have heard the New Year, New You catchphrase. Aiming to improve specific areas of your life after what was, for many, a difficult year might seem like a daunting task. Today,...
The significance of water greatly impacts every living thing on Earth. The main survival strategy of even the oldest creatures that migrated from the waters to dwell on land is to stay hydrated. There...
Best Healthy Living Tips In 2022 The best way to maintain a healthy body is through a combination of exercise, proper nutrition and rest. Athletes and active people always need specific foods that can...