Top 10 Tips to Improve Mental Health
Do you ever feel overwhelmed by stress, anxiety, or negativity? You’re not alone. While trying to make a life for us and our loved ones, we, as humans, have forgotten to live life peacefully...
Category: Lifestyle
Why Are Meditation Breaks For Kids Important
Meditation is a practice that has been used for centuries to improve mental and physical well-being. It involves training the mind to focus on the present moment and to let go of distracting thoughts...
6 Basic Elements of The Natural State of Meditation
Effortless meditation, also known as a natural meditation state, has its origin in Chinese Chan, Mahamudra, and other non-dual traditions. These traditions have a single common view. No individual is separate from being whole....