Major fitness tips for beginner level athletes
Starting a fitness journey can be intimidating, especially if you’re just starting out. But don’t worry, with a little bit of guidance and some dedication, you’ll be well on your way to reaching your...
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Know everything in detail about neurorehablitation
Neurorehabilitation is a type of medical treatment that aims to help people with neurological conditions or injuries to regain or improve their physical, cognitive, and emotional function. Neurorehabilitation can be used to treat a...
Diet and Nutrition for ADHD: Foods to Eat and Avoid
What Is an ADHD diet? An ADHD diet is a nutritional plan that is designed to support the dietary needs of individuals with attention deficit hyperactivity disorder (ADHD). The goal of an ADHD diet...
6 astonishing tips that will help you to save time in your beauty routine
The goal of any skin-care routine is to fine-tune your complexion so that it functions optimally, as well as to troubleshoot or target any areas you want to work on. These are some of...
Understand What to Anticipate During Recovery: Tummy Tuck Treatment
The tummy tuck surgery in India, also known as abdominoplasty, is a procedure that removes excess fat and skin and helps tighten weakened abdominal wall muscles. Like most surgeries, it requires care and patience to...
6 Basic Elements of The Natural State of Meditation
Effortless meditation, also known as a natural meditation state, has its origin in Chinese Chan, Mahamudra, and other non-dual traditions. These traditions have a single common view. No individual is separate from being whole....
Top 6 Best Exercise To Loose Weight When You Can’t Go To Gym
If you’re busy and are too occupied to go to a gym but want to lose weight, you can still get in your best shape by performing weight loss exercises at home. Here are...
10 Effective Tips That Will Help You To Stick To Your Exercise.
Well, who likes exercising daily? Most people don’t or tend to hide behind the excuses of daily life. Even when we intend to work out, we profoundly lie to ourselves about the work life,...
A Major Component Of Pulmonary Rehabilitation
Pulmonary Rehabilitation is known to be as a supervised education protocol and exercise program that is created to guide and support people with chronic or long-term lung disease. The pulmonary rehabilitation program reflects improvements...
Know In Detail What Is The Major Difference Between Dietician And Nutritionist
We Always tend to need clarification and know the difference between nutritionist and dietician and their roles. Hence jumping deep into it, a dietitian is a board-certified food and nutrition expert. They are experts...